Tips For Overcoming Post-Lockdown Anxiety

You’ll be pressed to find a bigger advocate for cuddling up with…

Why Self-Care is So Important

In a society that encourages us to work longer hours for our…

What Is Dermatillomania & Do You Have It?

Most people have heard of Trichotillomania, but its counterpart, Dermatillomania, often goes…

The Reality of Gambling Addiction: Compulsion, Recovery and Relapse

Never in a million years did I think I would be sat…

Slimming World Doesn’t Work, and Here’s Why

There, I said it. I’m prepared for the onslaught. When it comes…

An Honest Sertraline (Zoloft) Review

The number of prescriptions dispensed for antidepressants in the UK has almost…

The Signs of Burnout: Are You Suffering?

W​​​​e all have days when we don’t want to do anything, and…